Good posture minimizes _____ on your muscles and joints.

Good posture minimizes stress on your muscles and joints by ensuring that the body is aligned properly. When the body is in a good posture, forces acting on it are distributed efficiently, reducing the amount of strain and stress on any particular muscle or joint. This proper alignment allows for better movement and function, preventing injuries that can arise from overuse or misalignment.

While tension, pain, and fatigue can all be symptoms or results of poor posture, the specific term "stress" directly encapsulates the load and strain placed on muscles and joints. By practicing good posture, individuals can significantly reduce this adverse impact, promoting overall physical health and well-being.